(305) 599-3649
10721 NW 58 St., Doral, FL 33178

Doral Martial Arts

Learn how to protect yourself & your loved ones.
Get in great shape at the same time.

Welcome to Anta

The 5 Unexpected, Life-Altering
Effects of Martial Arts.


Bet you thought our Doral Martial Arts school was nothing more than just a super cool place to get fit and learn self-defense. Well, that’s true, but it's so much more than that!

As you get physically fit, you’ll also start to see some changes that most of our students are NOT prepared for. Especially our younger students. They are absolutely amazed by some of the indirect changes that happen when you train in our programs. 

Below are a handful of those really awesome, life-changing experiences people walk away with. We can’t wait to hear what kind of positive things you experience too!

#1 Soaring Confidence

No doubt, learning new skills and trying out new techniques is challenging! But when you stay strong and determined to overcome a challenge, and win, you realize you're stronger and more capable than you ever thought possible!

Knowing this makes you feel even stronger and more confident. You feel more sure of yourself and your ability to handle any challenge that comes your way. Both kids and adults feel their self-esteem and confidence soar quickly!

#2 Laser Like Focus

Focus your mind you concentrate hard on listening to your instructor, then performing what they taught you, you’ll improve your ability to concentrate and absolutely smash your martial arts and fitness goals.

The neat thing is that this intense concentration naturally pours into all other areas of your life.

Studies have shown that just a half hour of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.

#3 Totally Fit and Toned

Each class is jam-packed with fun and challenging exercises. But because you're so focused on practicing the moves, and having so much fun, you hardly notice it. Before you know it, the class is over, and not only did you learn powerful martial arts, you just got a great workout, too! 

Being physically fit also increases energy, confidence and how you feel about yourself.

#4 Family and Friends

We are family and a tight-knit group here. Our members and instructors are all about helping you succeed and making lasting friendships.

The energy here is one that fosters friendship, support, and motivation. It's so awesome to see and feel this.

#5 Fun, Fun and More Fun

Working out and having fun… is that possible? You bet it is because our classes are a blast! Martial Arts is a way of life for us and we want you to have a prosperous life too. We work hard, but we play hard too.

Did you know that the average adult laughs only about 20 times per day? That’s it. Our classes strive to improve not only your physical health and fitness, but also your mental well-being.

Laughing and smiling are part of every class here… along with high fives and fist bumps.

Get started today, with just 2 easy steps!

Step 1: Scroll up to the top of this page and click on the program that's right for you.

Step 2: Grab our amazing web-special. It’s the best deal you can get and has a 100% money back guarantee!

If you still have questions or don’t feel comfortable signing up over the internet, that’s ok! Just give us a call so we can chat: (305) 599-3649

Looking forward to training with you soon!

Julio Anta

Julio Anta, Founder
Anta's Fitness and Self Defense
(305) 599-3649

Our Doral Kids Martial Arts classes are not only geared towards excellent self-defense techniques, striking, and kicking - children ages 3 and up are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and often perform better in school.

We love to keep the kids engaged and attentive with a little bit of play! It's fun for kids, parents, and the instructors. Classes are packed with fun activities and games as kids improve techniques and have a blast!

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will learn powerful self-defense skills... get a healthy dose of fitness... make friends...

... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out.

You don't have to be a Martial Arts superstar to do Cardio Kickboxing! It's the perfect way to learn some basic self-defense moves, in a non-intimidating environment, while getting an amazing workout!

As you melt away the pounds you'll gain self-confidence, boost your metabolism, and meet new friends. Dynamic body weight exercises will not only help you tone up from head to toe, but, they'll also help you avoid injury from every day activities by strengthening your core.

These Doral Krav Maga classes are not just martial art classes! They were developed out of the mid-1930s Jewish history in a time of great need. Imi Sde-Or, a pro boxer and wrestler of Eastern European Jewish origin, used to defend Jewish citizens against anti-Semitic thugs in Bratislava on the street. He took his experience as an Olympian and street fighter and developed Krav Maga.

Imi Sde-Or developed Krav Maga after realizing that the "real world" had no place for sport fighting. That's why Krav Maga techniques focus on self-defense by using natural instincts of the body for self-protection. Our Doral Krav Maga classes will put you in great shape for self-protection too.

Muay Thai is an extremely well-rounded and versatile form of kickboxing. It uses all of the standard kick and punch techniques of kickboxing, but adds in an array of elbow and knee strikes for even more power and opportunity.

These Doral Muay Thai classes will help you master all "eight" of your limbs: knees, elbows, fists, and feet. You'll also get a great blend of cardio and resistance workouts for a strong, toned body. Click now!

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Welcome to Anta\'s Fitness and Self Defense! We are thrilled to be the area’s leader in martial arts education and fitness. Since 1998, we have been changing individual and family lives in the city of Doral, Florida in our family-friendly martial arts and fitness center.

We have a program for your ENTIRE family. We offer age appropriate programs for kids, teens and adults. Anta\'s martial arts fitness and educational programs consists of more than just kicking and punching. Our instructors are also experts in developing valuable life skills in both kids and adults.

Anta\'s Martial Arts System is a unique blend of the world’s most effective martial arts styles, resulting in a well-rounded program of physical fitness, personal development, and self-defense. Get in the best shape of your life while learning functional self defense and gaining life skills that will help you be successful in life – no matter what age you are!

Our goal is to provide you with the highest quality martial arts and fitness instruction available. And more importantly, one that is FUN and always in a safe and positive learning environment that EVERYONE can enjoy. We are proud to say that our award-winning school is certified by several renowned martial arts associations.

We are a Community Safe School. That means we are part of a proactive network of martial arts schools dedicated to the prevention of issues such as bullying, child abuse, abduction, drug abuse, obesity, fitness, nutrition, violence and crime.

We develop unique and effective educational and fitness workshops and seminars – FREE of charge to the community. We also host numerous charity events and for at-risk children.

Anta\'s Fitness and Self Defense is where East meets West. It is a well-balanced bridge between traditional and contemporary martial arts and fitness. As a non-traditional martial arts school, you can choose from a variety of interesting, fun and challenging classes where you’ll learn reality-based self-defense, gain a ton of CONFIDENCE and make a lot of new FRIENDS.

Check out our amazingly low 100% RISK FREE web special on this site or stop by for a tour of the facility! We’d love to meet you and even better… train with you! 

At Anta’s Fitness and Self Defense, we lead by example… for life. Julio Anta is not only the head instructor, he is also a student for life. He is certified to teach and train in Krav Maga, Haganah, Judokickbox, Jeet Kune Do, Kung Fu and Muay Thai. All of our instructors follow Mr. Anta’s lead and are also students for life. Who knows… maybe you will be too!

Head Instructor

Julio Anta is the owner of Anta’s Fitness and Self Defense in Doral-Miami, Florida since 1998. He is the published author of “Anta’s Ageless Warrior Fitness” book. He is also the video author of “Anta’s Art of Fighting Without Fighting Anti-Bullying,” and “Anta’s Shaolin Physical Conditioning.”

Anta has been a practitioner of the martial arts since 1972 and began serious bodybuilding in 1976. Julio\'s first martial art training began with Judo at the Florida Judo Kai in Hialeah under the tutelage of Cuban Judo great Reinaldo Montpellier.

Anta was a competitive bodybuilder in the eighties who was a runner up in the Jr. Mr. Florida and Mr. Miami. He believes in leading by example and is in excellent shape and trains daily.

He has studied Karate under different instructors. In 1974 he witnessed his first Kung Fu class and began training in Hung Gar. His teacher returned to NY and Anta trained in numerous styles of Karate: Japanese, American, Okinawan and Korean (Tae Kwon Do). Yet, his true love was the reality based style of Southern Shaolin, Hung Gar Kung Fu.

In the early nineties, Anta found his instructor again and began training in Kung Fu until he earned his Black Sash and began teaching. Today he holds the rank of Hung Gar Kung Fu Master under the late Grand Master William J. Chung of New York and the National Hip Sing Association. He was Grand Master Chung’s personal representative in the South East United States.

After studying numerous martial arts and incorporating them into his kung fu, he believed that his natural progression was to study Bruce Lee\'s art of Jeet Kune Do (JKD). Today Anta is a member of Jeet Kune Do Athletics and is a certified Jeet Kune Do Coach One Instructor.

He is certified to teach Muay Thai, Judokickbox, Kickboxing and Krav Maga. Anta is a Gracie Jiu Jitsu and yoga student and considers himself a student for life.

After many years of studying and teaching anti-bullying, Anta developed a complete Anti-Bullying program called \"Art of Fighting without Fighting Anti-Bullying.\" Anta was awarded proclamations for \"Art of Fighting without Fighting Anti-Bullying\" Day on August 25, 2012 by the City of Doral and Miami Dade County.

Anta owns one of South Florida\'s most successful martial arts and fitness centers thus fulfilling his childhood dreams. Anta believes that he is a student for life; training in numerous martial arts and in fitness.

Martial Arts and Fitness Certifications: 

Hung Gar Kung Fu Master

Judokickbox 2nd Dan Red and Black Belt (Equivalent to 2nd Degree Black Belt)

Krav Maga Association Full Instructor

Krav Maga Association Israeli Counter Terrorism

Krav Maga Association Defensive Tactics for Law enforcement

C.O.R.E Krav Maga Instructor

KMMA Krav Maga Martial Arts Instructor

NRA Pistol Instructor 

Jeet Kune Do Athletic Association (JKDAA) Coach One Instructor

Paul Vunak\'s Progressive Fighting System Jeet Kune Do Phase One Instructor

Progressive Fighting System Edge Weapon Instructor

Progressive Fighting System Law Enforcement Instructor

JKDAA Military JKD & SPECOPS Kali certified

Muay Thai Instructor (Trans Muay Thai Association) Level 3 Kru Instructor

WKL (World Kickboxing League) Kickboxing Instructor

Haganah F.I.G.H.T. (Fierce Israeli Guerrilla Hand to hand Tactics) Instructor

United States Ju-Jitsu Federation Brown Belt Ikkyu 1st class

Gracie Jiu Jitsu under Valenti Brothers Blue Belt

SABER Edge Weapons Combative\'s Instructor

Burn with Kearns MMA Fighter Fit Level 3 Instructor

Action Strength Instructor

Battling Ropes Instructor

Fitness Kickboxing Instructor

Kardio Karate Instructor

ISSA Fitness Instructor (Personal Trainer)

HKC Kettlebell Certification

Mike Mahler Level 1 Kettlebell Workshop

ECF (Elite Combat Fitness) Instructor

Elite Kettlebell Instructor

Kettlebell Concepts Kettlebell Instructor

IYCA (International Youth Conditioning Association) Youth Fitness Specialist

National Security Agency certified Child Safety Agent

Surviving an Active Shooter certified by Vistelar

Dr. Terrence Webster-Doyle Martial Arts for Peace Bully Buster instructor

ACMA (American Council of Martial Arts) certified by the Copper Institute

Dr Ben Lerner’s Maximized Living Mentor

Authorized Steal Proof Master (Anti Child Abduction and Safety) Presenter

ICS Fitness and Nutrition Instructor

ISKA MMA Referee

Pilates Physical Minds Institute

All American Pilates

Serrada Escrima Apprentice Instructor

He has also cross trained in Boxing and Kickboxing. He trained under Boxing and Kickboxing World Champion James Warring and under Boxing and Kickboxing instructor Eufracio Gonzalez, who is currently the trainer of numerous professional World Boxing champions.

Awards & Organizations:

-2016 USJKBF United States Judokickbox Federation President

-2016 Judokickbox Doral Representative

-2015 NPC South Florida Bodybuilding Championships Award of Recognition

-2014 Best of Doral and South Florida

-2014 Best of Doral Martial Arts

-2013 Best of Doral Martial Arts

-2013 PMA (Professional Martial Arts Association) Best School in Doral

-2012 City of Doral Proclamation Anta\'s Art of Fighting without Fighting Anti-Bullying Day

-2012 Miami-Dade County Proclamation Anta\'s Art of Fighting without Fighting Anti-Bullying Day

-2012 Best of City Search

-2012 PMA (Professional Martial Arts Association) Best School in Doral

-2011 Century Martial Arts Mark of Excellence Gold Award 

-2011 PMA (Professional Martial Arts Association) Best School in Doral

-2010 Century Martial Arts Mark of Excellence Gold Award

-2010 Doral 5K 3rd Place Winner 

-2009 Best of Doral Martial Arts Award

-2009 Century Martial Arts Mark of Excellence Award

-2008 ICSDA Florida State Representative 

-2007 ICSDA (International Combat Self Defense Association) Advisory Board

-2006 United States Martial Arts Hall of Fame Kung Fu Master

-2006 World Martial Arts Union Hall of Fame Life Achievements

-2006 Miami Dade County Certificate of Appreciation

-2006 Captain of the runners up in the South Florida Dragon Boat Festival 250 Meter Kung Fu Cup

-2005 EFC Black Belt Schools “Outstanding Martial Arts School”

-2005 EFC Black Belt Schools “Hero Award”

-2005 Proclamation “Anta’s Fitness and Self Defense Day” City of Doral

-2004 Miami Dade County “Martial Arts Excellence Award”

-2003 Florida Martial Arts Hall of Fame “Instructor of the Year”

-2003-2004 Co-holders of the World Simultaneous Kicking Record

-1998 Florida PBA Certificate of Appreciation

-1983 2nd runner up Jr. Florida Bodybuilding Championships

-1983 2nd runner up Miami Bodybuilding Championship

Julio has been a guest on over 150 TV shows including Univision’s Control, Despierta America, Noticias 23, CBS 4 News, WPLG TV 10 News on ABC and Channel 7 Fox News, just to name a few.

Anta hosted the Fitness Tip of the Week for Metro Life Worship Center in Doral in 2005. Mr. Anta wrote a column for the Doral Tribune for 13 years. He also used to write a column Ciudad Doral Newspaper, Doral Planet and Live Doral Magazine. His articles have been published in Tae Kwon Do Times, Journal of Asian Martial Arts, Martial Arts Professional, Dragon Boat World, Fytness Fanatiks, NAPMA Now, Doral Lifestyle, Trumpeter Magazines and at his blog

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